Session 1
Getting started and discovering what you are and just what your physical goals should be
When you begin a fitness regime it is vital to have a long-term plan but the first thing to establish is your personal fitness credentials.
1) How fit are you?…. Don’t know? Why not get a professional to check out your exact fitness identity… If you want to improve your health this will be a great way of starting and worth every penny you might spend because knowing the correct direction to take with full confidence is crucial…A visit to the doctor will help establish your targets… Some gyms offer fitness assessments, check them out. Having a measurement, fat percentage,, height and weight, blood pressure and heart rate observation can give a valuable indication of your fitness status.
2) From the very start, get to understand a training schedule or program… Most gyms offer an induction but an initial induction for one session isn’t really enough… Think about having 2/3 sessions of personal training, some of the Maltese rates are among the best value in Europe. The confidence you will get from a few sessions of personal training may well be the key to beginning a lasting association with fitness and better health.. for life. Your personal trainer will explain different exercise along with specific body targets to work on and how to get the best results.
3) Once you have got going on a fitness schedule put this into your mind… Your physical health and personal appearance count for a lot…So don’t use the common excuse that you don’t have time because if unfortunately you become ill you’ll have time to be sick. How many times a week should you exercise?… Once is better than nunce. Twice, is twice as good, and three times a lady will make you feel better than listening to that old Lionel Richie song. Four times is better than four-going the regime. Regular exercise is definitely the master key here. Exercise can last as little as 20 minutes, so don’t get carried away or have a guilt complex for not doing over long sessions. Spending too much time on exercise or beating yourself up are the most common switch off’s for terminating the treadmill…. Variation? … You betch ya…. Obtain a system that makes your exercise regime interesting. This can be done with a multi program schedule… Like everything, eating the same diet, watching the same TV, watching Chelsea win every game, can be a boring… Change the CD occasionally. Yes, I am a Chelsea fan by the way. Up dating a program regularly will help achieve faster results
4) Is weight loss the only reason to exercise? No Amigo, not at all. Joints need exercising, muscles need gentle stretching, blood becomes oxygenated and better quality when it pumps around your body. The heart is a muscle that enjoys controlled exercise making it more efficient. The enriched blood that exercise has stimulated will give a feel great mode, which in turn helps reduce the stress factor.. and we can all do with a break from that old misery. Your body immunity quite likes a dollop of protection that exercise develops and fitter people do get sick less often than non-exercisers. oh and the old grey matter, the thinking organ, the brain, this excels a little better when oxygenated… There u see, I couldn’t spel ockygianted until i bygon xersize…. Yes, folks exercise really does reduce stress, and improve immunity, make you look better, think better.. and become a better.. how do you say in English, Maltese and French.. a whole better person
5) When can you start? As they say. Yesterday is history, tomorrow is a mystery, today is a gift… That’s why we call it the present.
Drop me a line if you get stuck.. +356 79301038